Breath, stoking the fire, the dance of sensuality…

Breath seems like such a natural thing to do. In every moment of each day we breath and it’s automatic. But how well do we do it and how often do we hold our breath? Being a yoga teacher I teach people how to breath all of the time. I preach breath and how it’s the key to everything, when we slow it down and allow it to carry us to each moment and how our lives improve.

Becoming aware of the nuances of life, the way our body feels or doesn’t feel. Stopping the breath stops the energy flow. Breath is prana, the very essence of life. The more deep you breath the more you are in tune with the natural rhythm of your sensuality. How deep and profound your orgasms can be when we use breath to let go.

Imagine breath being the fuel to the fire, allowing it to grow to a deep glowing flame that grows in the belly. The fire is there within all of us. It’s up to us to fuel it and stoke the desire within. Paying attention what is happen allowing of free flow of desire to grow.

The dance of sensuality with breath and intention allows desire to heighten our pleasure. The sensual women or man who feels their desire has the potential to manifest with their sexual energy. We are a well and those waters of emotion are deep. To bring them up to the surface is what breath allows.  A lotus flower in the blossoming from the mud to reach new heights of ecstasy & potential.

What if our pleasure was unlimited or that we allowed it to be so. Or even if we encouraged pleasure in our daily life and enjoyed. It would also mean that it may allow our sexuality in a whole new way, the way of Embodiment. I want to embody sexy, sensual, and empowered and allow my power to flow. The power of my sexuality starts with my breath and how I move it in my body. The expansion of pleasure to fill up every cell of my being …

Try doing this simple breathing exercise

Allow yourself to be centered in your body, sitting with a straight spine as if your head has cord connecting it to the heavens. Then focusing on your root (the base of your spine) feel the connection to the earth, flowing from the centre of the earth. This is the where it all starts, the connection to earth and it’s depth. Being rooted so that we can climb higher. Because without roots there is no where to go with safety.

Allowing the fire to flow through your body, into each chakra, igniting it, waking it up. And if you let go it can grow beyond your perceived limitation. To awaken beyond what we are capable of, into a newness of spirit and intention. To go beyond and discover that we are truly opened up and ready for download.

Allow yourself to feel your body as breath moves through you, the subtle energy of heat, tingles, opening up of heart and the body erotic. Allow each breath to flow through, lasting 4 counts inhale and then exhale 4 counts. Letting go of what is not useful and opening up to the new. The space to do it is breath…

After doing this, breath for 10 to 15 minutes allow the body to relax in a quiet state and observe.

What are the changes? 

Internally?
Sensations in the body?
A feeling of surrender?
An awakening of the heart?

In quiet relaxation allow your breath to nurture you and take you where you want to go. 

This the place where we start to explore our sensual side, from the birth a breath.